Camps will be conducted in the Summer from the 24th of May to the 7th of August. A week
section of training for players who need to improve in the areas of hitting, bunting, fielding ,foot work, pivoting, running,
agilities, diving, slyding and lifting. Also, video taping will be included in these areas.
The players ages are 13-19.
The instruction will be given in Professional Stadiums. Instructions such as running, agilities, diving and slyliding will
be given @ our beautiful beaches in San Juan.
Itinerary for the Camp:
M,T W,TH & Fridays
Time:
9:30 AM
Workout: (Barefooted)Jumprope,5 minutes ABS, Stretch, agilities, Sand 60 yards(M,W, F), sand 40 yards(T&TH),
agilities with cones (T,TH) Slyding, diving, 6 minute mile (W).
Location:
San Juan Hotel Beach
Time: 1:30
PM
Workout: Throwing, Groundballs,
Pivots, bunts, Hitting.
Location:
Roberto Clemente Stadium
Time:
6:00
Workout: Games 9 inn.
Location: ALL over there is a Professional Stadium.
Weightroom 5 days a week
for 12% body fat.
>
> 5 meals a day, water.
>
>(T-TH) Twice a week legs with a three
day rest including in the
>workout, leg express, squats, leg extention, leg curl and lunges.
>
>(M-F)
Chest: 2 sets of dumbles( flat bench, incline)
>
>(T-TH) Biceps: palm down 2 sets, dumbells
>
> (M-F)Triceps: Palms down 2 set of pull down.
>
> (W) Back: pulldown to chest , 2 sets. Pull
back one hand, two sets.
>
>(M-W-F) Traps: Chin down, small weight flies with 2 sets. V movement 2 sets.
>
>(M-W-F) Abs: 5 minutes Of ABS( 3 times a week) every other day.
>
> Cost: The weekly training
is $ 500.00.
2 weeks for $900.00.
The Results are tremendous, the players will make their dreamed team and have
a better future.
